This isn’t just a podcast: it’s an escape plan.

3 Seconds of Guts Podcast is for the rebels, the misfits, and the dreamers who are sick of living on autopilot. Every week, we strip away the excuses, break the rules, and give you bold, actionable strategies to crush the habits that hold you back, ditch the job you hate, and build a life you actually want to wake up to.

No fluff. No permission slips. Just real talk, proven tools, and a healthy dose of rebellion to help you break free, rise higher, and own your next chapter. This isn’t just a podcast: it’s an escape plan. If you’re done following the script, you just found your people. Find it on Spotify, Apple podcasts or wherever you enjoy your shows.

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